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Friday, July 10, 2009

How To Protect Yourself Against Liver Damage

How To Protect Yourself Against Liver Damage

A study published in the July 5th, 2006 edition of the Journal of the American Medical Association indicates that taking the maximum recommended dose of Tylenol (acetaminophen) for fourteen consecutive days can cause acute liver damage.

Medical researchers who co-ordinated this study had 106 participants take 4 grams of acetaminophen (the equivalent of eight 500 mg tablets of extra-strength Tylenol) every day for two weeks. Thirty-nine participants received placebo pills. The key results were as follows:
Among the particpants who took acetaminophen, almost 40 percent showed signs of acute liver damage

Those who showed signs of acute liver damage continued to show signs of liver stress four days after they stopped taking acetaminophen; it took a full eleven days for their liver enzymes to return to normal levelsWhy is your liver so susceptible to damage by acetaminophen? Because almost everything that enters your mouth, travels down your digestive tract, and gets absorbed into your blood stream must travel directly to and through your liver before it travels through the rest of your circulatory system. Your liver acts as a processing plant.

It receives everything that you put into your mouth and that ends up in your blood stream, does its best to sort out useful nutrients and harmful substances, and then packages these nutrients and harmful substances to be delivered to your cells and eliminated from your body, respectively.

When certain drugs like those that contain acetaminophen reach your liver for processing, they can cause direct injury to your liver cells, sparking an inflammatory reaction that leads to increased production of liver enzymes, which a standard blood test can detect. If your liver cells are injured repeatedly, they can go through a series of degenerative changes, the last ones being cirrhosis (hardening) and cancer of the liver.

Medical drugs that list liver damage as a potential "side" effect and all forms of alcohol are the two groups of substances that can most efficiently and predictably cause liver damage in the fashion described above. Protecting yourself against liver damage must begin with avoidance of said medical drugs (whenever possible and under the guidance of your doctor) and alcohol. It's true that not everyone who takes medical drugs and drinks alcohol regularly over many years ends up with irreversible liver damage.

Genetics and lifestyle changes can help to ward off liver damage despite a history of alcohol and drug use. Still, you should be aware that any amount of these two substances can and do heap unnecessary stress onto your liver cells.

Beyond doing your best to avoid drugs and alcohol, here are some additional steps that you can take to protect yourself against liver damage:

Stay away from foods that are high in unhealthy fats and/or sugar. Donuts, deep fried fast food, and soda are three of the worst foods for your liver. And yes, chicken McNuggets and McChicken sandwiches are deep fried.


Eat mainly fresh, minimally processed foods. Focus on green vegetables and produce that comes in rich colors like field tomatoes, carrots, avocado, mango, blueberries, and blackberries. These richly colored fruits and vegetables contain naturally occurring antioxidants that can help to protect your liver cells against physical injury.


Use extreme caution and common sense when it comes to being physically intimate with another person. Hepatitis B and C are viruses that can cause significant liver damage. These viruses live in all body fluids, including blood and seminal fluids.

Be aware that hepatitis C is most commonly spread via blood, and can be acquired through contaminated needles used for IV drug injections, body piercing, and tattooing.


Strive to stay away from chemicals of all types, particularly pesticide and insecticide sprays, which can inflict direct damage to your liver cells once they make their way into your blood stream.

Many chemicals are capable of entering your blood stream through your skin, so try to use on your skin only those products that you feel comfortable eating.One Final Note: If you rely on regular intake of acetaminophen to deal with intolerable pain, physicians encourage you to try taking a high quality cod liver oil or fish oil for their omega-3 fatty acids, which can be extremely effective at decreasing inflammation.

Liver is one of the most important organs of our body which perform number of important works inside our body. Liver provide help in converting food we eat into stored energy and chemicals which are very essential for our growth. It also do processing of alcohol and toxic substances in blood and produce important substance like bile which help body in absorbing fats and cholesterol. Therefore, in nutshell liver plays a very important role in our body and it is very important to protect our liver. Below are few suggestions for protecting our liver and making stronger.

Always wash your hands properly and thoroughly before eating any eatable item.
Always wash properly fruits and vegetable before eating them.
Add good amount of high-fiber foods like fruits, vegetable, food grains, cereals etc in your food.
Drink enough amount of water during day.
Decrease the intake of food high in fats. Thus reducing the risks of gallbladder disorders like gallstone etc.
Visit your doctor regularly for regular checkups.
Follow day routine of regular exercise and meditation.
Avoid buying eatable items from unhygienic and roadside vendors.
Avoid intake of high salt in your food because it can lead to water retention and liver problems.
Avoid intake of calorie rich food, desserts, snacks, cold drinks etc.
If diabetic, put control of diabetics.
Maintain your weight under control to ideal levels because obesity can increase the chances of liver disorders.
Consumption different medication with care because some medicines can affect our liver negatively. Do not consumption more amount of medicines as directed by your doctor.
Do not mix different medicines without your doctor̢۪s permission.
Try to reduce the intake of alcohol and avoid mixing drugs with alcohol intake.
Get yourself and your family members vaccinated for available liver protective vaccinations.
Use only disposable springs, needles because liver disorder like Hepatitis C can transmit through use of contaminated springs.

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